Healthy brain habits at work talk
Talk: Healthy brains: positive habits for thriving at work
How to look after our cognitive functioning when work never stops
A one hour talk aimed at leaders, managers and individuals.
Overview
The nature of work today puts our brains under huge pressure: heavy workloads, fast turnarounds and 24/7 availability all take their toll on our brain’s ability to function at its best. In short, most of us are feeling wired and tired most of the time, and it’s damaging our productivity too.
The nature of work today puts our brains under huge pressure: heavy workloads, fast turnarounds and 24/7 availability all take their toll on our brain’s ability to function at its best. In short, most of us are feeling wired and tired most of the time, and it’s damaging our productivity too.
The nature of work today puts our brains under huge pressure: heavy workloads, fast turnarounds and 24/7 availability all take their toll on our brain’s ability to function at its best. In short, most of us are feeling wired and tired most of the time, and it’s damaging our productivity too.
In this session, we will explore cognitive health and how to help our brains be at their best. From understanding what habits our brains like and dislike, to learning how to help our brains process information more effectively, this interactive webinar will introduce the science of working smarter, not harder, and teach you practical habits that enable you to sustain healthier and more effective work practices. This will include
- Understanding mental energy, cognitive load, and emotional management in a work setting
- Practical steps that teams and individuals can take to help maintain productivity and wellbeing
- Time saving tips to plan your working day and week in a way that leaves your energised, not depleted
- Simple steps to enhance meaningful connections with colleagues