Hal Hershfield is Professor of Marketing, Behavioural Decision Making and Psychology at UCLA's Anderson School of Management, where he has won numerous awards for his teaching and research. His research on future selves has been published in media outlets including the New York Times, the Wall Street Journal and the Atlantic, in prestigious business, psychology and science journals, and in the Harvard Business Review, Scientific American and Psychology Today.
Hal’s book Your Future Self, How to Make Tomorrow Better Today, was published in June this year by Little Brown Spark Publishers. And in it, Hal confronts the issue that we would all like the best possible future for ourselves, we often fail to make decisions that would truly make that a reality.
The things that we do today, the decisions that we make today, of course, add up. And they add up over time to make us turn into the people that we ultimately become.
By strengthening our mental time travel muscles, we can get a better grasp on the decisions that we're making, a better sense of how those decisions will impact us in the days, weeks, months, years, to come.
If it's a really long term decision, write a letter to your future self and write a letter back from your future self. How will that version of me be feeling in 10, 20, 30 years?
Helen's award-winning business book: The Future of Time: how 're-working' time can help you boost productivity, diversity and wellbeing.
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Hal on Linked In and his website www.halhershfield.com
Your Future Self, by Hal Hershfield
This time tomorrow, by Emma Straub
The Anomaly, by Herve Leger