21 February 2024
Making change stick. Recently, I’ve been tuning in regularly to the 'Just One Thing' podcast by Dr. Michael Mosley. In each 15-minute episode, Michael delves into a single, manageable change that can enhance our health and extend our lifespan. Thanks to him, I’m keeping up my green tea ritual (that was a quick win), incorporating daily planks into my exercise routine (right after my morning run - oof) and reheating leftover carbs. I’m a bit of a podcast butterfly and I’m wondering why this podcast has stuck firmly now as a favourite. Besides Dr. Mosley's warm and reassuring tone, I think it boils down to 3 things. Firstly, focusing on just one thing feels refreshingly attainable. Let's face it, we're bombarded with complex self-improvement strategies daily. Who wants a whole industry of new ‘to do’s to implement, remember and track? Secondly, the changes are entirely within my control. I don't need anyone's permission to start planking in my bedroom, even if it does provide my husband with daily amusement. I can make these changes tomorrow, better still, today. Thirdly, the advice is specific and the outcomes are clear. I know precisely what to do and whether it’s working. Whether it's keeping my blood pressure in check or reducing blood sugar spikes, the benefits are measurable. Now, shifting gears to my work life, I find parallels between Dr. Moseley's approach and my Time-Intelligent Teams workshops. These workshops aim to enhance teams' productivity and enjoyment at work – to help people to invest their time more effectively. We focus on one collective and one individual change that are within the team's control. Through reflection, brainstorming, and laughter, teams identify actionable steps to work smarter, not harder. The feedback from these workshops has been resoundingly positive with managers reporting improved communication, higher levels of commitment to the change and more cohesive teamwork. Of course the power of ‘just one thing’ is that once you’ve mastered that one change and it has proven it’s value, it simply becomes part of how you do things. Which leaves you free to cast around for the next ‘just one thing’ that could also have a transformative effect. And another after that. That’s why, to my amazement, wall squats have joined my daily exercise routine and I’m evangelising about the benefits of cooked tomatoes. I just need to find Michael’s episode on why sticky toffee pudding will reverse the ageing process…..